1) Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off -- allowing "toxins and dirt to stay on there all night


2) Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds -- a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.


3) Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow


4) Pile hair into a twist on the top of your head (use a scrunchie to avoid crimping). "In the morning you'll have major volume and beautiful waves.